Breakfast- 1/3 cup of plain goat yogurt with some shredded almonds and a few bluberries and a cup of green tea

Lunch- Chicken slices with a stir fry of cabbage, carrots, onions, brussel sprouts, broccoli and green beans, with some guacamole dip.

Planned intake for Dinner: Brown rice pasta with shrimp, garlic and basil.

Hope you ladies are having a wonderful day! :o)

Hey girlies, sorry I haven't been posting helpful tips and info. Life has just been crazy with school, fiance and life in general. But I'm doing good, gaining weight again thankfully :o) I'm about 108lbs, and so about 5 more to go and I'll be at the perfect weight for my body shape. I've just been eating really healthy, breakfast, lunch and dinner healthy portions of lean meats, low-fat dairy, nuts, fruits and veggies. I'll try and start posting my intakes. I've also been running 3 miles every day and doing lunges (my bottom looks amazing!). Seriously ladies, get yourself into doing lunges and it will just give you a yummy apple bottom. Oh and not to forget the eliptical for about 10 mins and then different ab exercises. Hopefully when things simmer down I'll be able to post more regularly. I hope you all are doing well and losing weight the healthy way :o) Stay strong and be happy ladies! xoxo